Eating Slowly



A New Approach to Eating

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …

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How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can …

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