Dietary Tips

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Great Food Swaps for Diabetes—Yogurt

If you like it, you probably already have your favorite yogurt varieties and know that it makes for a great snack or dessert if you watch the carb …

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Great Food Swaps for Diabetes—Mushrooms

Mushrooms are an adult food––their earthy flavor and texture are for the sophisticated palate––but most of us never get much past the white, …

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Great Food Swaps for Diabetes—Mashed Potatoes

To have comforting, creamy, mashed potatoes without chalking up 35 grams of carbs in a one-cup serving, try this half-and-half strategy. Use half the …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Is Snacking Good or Bad for You?

There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here is a …

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7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …

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