Dietary Tips

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Best Fruits for Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

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Top Five Vegetable Choices For Your Summertime Plate

Summer is here, and many tasty fruits and vegetables abound.  Let’s take a look at some very good summertime vegetable choices to fill up your …

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Expert Advise: How to Navigate Summer Barbecues and Parties

Summer is the time to unwind and spend with friends and family.  And, as we know, most gatherings are not complete without food. But how should …

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Everything you Should Know about Whey Protein and Diabetes

Recommendations have been made for people living with diabetes to consume foods that digest more slowly and causes a slower rise in blood sugar. …

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High Protein Diet and Diabetes: Benefits and Side Effects

There’s much discussion about diets with high protein and diabetes. Diets rich in protein for type 2 diabetes patients are controversial. High …

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Should you Follow a Low Glycemic Index Diet?

Could a diet low in Glycemic Index be beneficial to you?  The Glycemic Index (GI) provides a measure of how quickly blood sugars rise after …

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Experts Weigh-in on the Paleo Diet and Diabetes

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

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Can Type 2 Diabetes be Reversed?

More research is pointing to the fact that diabetes can be reversed with a tight control on diet, exercise and medication. A recent study published …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

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