Dietary Tips

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Following A Healthy Plant-Based Diet May Lower Type 2 Diabetes Risk

People who stick to plant-based diets may have a lower risk of developing Type 2 diabetes compared to those who follow these diets with lower …

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Low Carb Shopping Guide: Foods You Can Buy on a Budget

It can be difficult and costly to eat healthy with diabetes. Things are slowly changing, but some of the healthiest foods are still often the most …

Time-Restricted Eating Shows Benefits for Blood Glucose in Small Study

By restricting the time period during which they could eat, researchers have seen promising results for controlling blood glucose levels in men at …

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Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …

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CDE Advice: Debunking Common Myths About Dessert

Having type 1 diabetes herself for the last 25 years, Holly Hackman, a clinical dietitian and certified diabetes educator at Memorial Care Long …

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Top 6 Fruits to Add to Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

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Seven Amazing Vegetables Choices To Cook with This Summer

Summer is here, and many tasty fruits and vegetables abound.  Let’s take a look at some very good summertime vegetable choices to fill up your …

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Expert Advice for Navigating Food Choices at Summer Barbecues and Picnics

The July 4th holiday is around the corner, what better time to unwind and spend with friends and family? Most gatherings celebrating the red, white …

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Everything you Should Know about Whey Protein and Diabetes

Recommendations have been made for people living with diabetes to consume foods that digest more slowly and causes a slower rise in blood sugar. …

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High Protein Diet and Diabetes: Benefits and Side Effects

There’s much discussion about diets with high protein and diabetes. Diets rich in protein for type 2 diabetes patients are controversial. High …

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