Diabetes Tips



A New Approach to Eating

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …

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Depression and Diabetes

Depression can strike anyone, but people who have diabetes appear to be at greater risk. In fact, studies suggest that people who have type 2 …

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Clinical Trials: Should I Be in One?

What you need to know about being part of a diabetes research study.


Is Snacking Good or Bad for You?

There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here is a …

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7 Tips to Get Your Body Into Ketosis

By Franziska Spritzler, RD, CDE on November 21, 2016. Republished with permission from Healthline. Ketosis is a normal metabolic process that …

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Palm Oil: Good or Bad?

All around the world, palm oil consumption is increasing. However, it is a highly controversial food. On one hand, it’s reported to provide …


14 Ways to Lower Your Insulin Levels

Insulin is an extremely important hormone that’s produced by your pancreas. It has many functions, such as allowing your cells to take in sugar …

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9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …

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