Are All Carbs Equal? A Look at Simple Versus Complex Carbohydrates

After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex …


Carbohydrates and Diabetes: Benefits and Side-Effects

A healthy, balanced diet includes the proper concentration of fats, carbohydrates, and protein. Increasing or reducing any of the nutrients may not …

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