Balanced Diet

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Pack Health Teams Up with eMeals to Deliver to Individual Dietary Needs

Pack Health, a health coaching platform for chronic disease management, today announced the addition of health-focused meal plans to its program …

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New Cookbook Acts as a “Survival Guide” with Focus on T1D Education and Diet

In what might be a small, but sure way, Laurie Block, MS, RDN, CDE, is hoping to educate more people about Type 1 diabetes and nutrition with her …

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Following A Healthy Plant-Based Diet May Lower Type 2 Diabetes Risk

People who stick to plant-based diets may have a lower risk of developing Type 2 diabetes compared to those who follow these diets with lower …

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Fatty Fish Without Environmental Pollutants Protect Against Type 2 Diabetes

If the fatty fish we eat were free of environmental pollutants, it would reduce our risk of developing Type 2 diabetes. However, the pollutants in …

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Mediterranean Diet Linked to Better Brain Function For Those with Diabetes

Following a Mediterranean diet, which includes eating plenty of fruits, vegetables, beans, and good fats, may improve brain function, according to a …

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Setting Realistic Goals When Resolving to Improve Your Diet

By: Lara Rondinelli, RD, LDN, CDE Every year many people set a New Year’s resolution with the best of intentions. In January, people are …

Last Minute-Healthy Halloween Party Ideas

Chips and dips, cheese and crackers, chicken wings, mozzarella sticks, pizza, and an abundance of desserts from candy to cookies and cake can make …

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Having Some Cheese in Your Diet May Protect Against Diabetes, Study

Whether dairy and dairy fat is good for you has been an on-going debate for many years, however, a new international study finds that dairy fat found …

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Expert Advice: Essential Tips for Stocking Your Pantry

For someone living with diabetes, it can be challenging to find foods that satisfy your cravings, yet are a healthful choice and don’t risk …

Plant-Based Diet Leads to Weight Loss and Better Regulation of Blood Sugar, Small Study

Plant-based diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a small …

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