Balanced Diet

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Last Minute-Healthy Halloween Party Ideas

Chips and dips, cheese and crackers, chicken wings, mozzarella sticks, pizza, and an abundance of desserts from candy to cookies and cake can make …

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Having Some Cheese in Your Diet May Protect Against Diabetes, Study

Whether dairy and dairy fat is good for you has been an on-going debate for many years, however, a new international study finds that dairy fat found …

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Expert Advice: Essential Tips for Stocking Your Pantry

For someone living with diabetes, it can be challenging to find foods that satisfy your cravings, yet are a healthful choice and don’t risk …

Plant-Based Diet Leads to Weight Loss and Better Regulation of Blood Sugar, Small Study

Plant-based diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a small …

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8 Approved D-Friendly Back-to-School Lunch Ideas for Kids

It’s back to school time for children across the country, and that means it’s time for moms and dads to get their thinking caps on about …

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Leafy Green Vegetables Not Linked to a Reduced Risk of Type 2 Diabetes

Leafy green vegetables are often cited as part of a healthy diet and numerous other studies have suggested that eating them to reduce the risk of …

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Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …

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CDE Advice: Debunking Common Myths About Dessert

Having type 1 diabetes herself for the last 25 years, Holly Hackman, a clinical dietitian and certified diabetes educator at Memorial Care Long …

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How to Overcome Common Obstacles to Eating Your Veggies

By: Lara Rondinelli RD, LDN, CDE Vegetables are one of the healthiest foods in our diet. They are full of vitamins, minerals, and fiber and …

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Expert Advise: How to Navigate Summer Barbecues and Parties

Summer is the time to unwind and spend with friends and family.  And, as we know, most gatherings are not complete without food. But how should …

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