Balanced Diet



8 Approved D-Friendly Back-to-School Lunch Ideas for Kids

It’s back to school time for children across the country, and that means it’s time for moms and dads to get their thinking caps on about …


Leafy Green Vegetables Not Linked to a Reduced Risk of Type 2 Diabetes

Leafy green vegetables are often cited as part of a healthy diet and numerous other studies have suggested that eating them to reduce the risk of …


Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …


CDE Advice: Debunking Common Myths About Dessert

Having type 1 diabetes herself for the last 25 years, Holly Hackman, a clinical dietitian and certified diabetes educator at Memorial Care Long …


How to Overcome Common Obstacles to Eating Your Veggies

By: Lara Rondinelli RD, LDN, CDE Vegetables are one of the healthiest foods in our diet. They are full of vitamins, minerals, and fiber and …

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Expert Advise: How to Navigate Summer Barbecues and Parties

Summer is the time to unwind and spend with friends and family.  And, as we know, most gatherings are not complete without food. But how should …

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Gestational Diabetes: Managing Food Intake During Pregnancy

Reviewed by: Qin Yang, M.D., Ph.D. 4/18 A balanced and healthy diet is important during and after pregnancy and will help control blood glucose …

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Gestational Diabetes

What is Gestational Diabetes? Gestational diabetes, or diabetes that occurs in the second and third trimester of pregnancy and resolves at birth, …

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