Swiss Chard with Hot Pepper Sauce
Servings Prep Time
4People 15Minutes
Cook Time
3Minutes
Servings Prep Time
4People 15Minutes
Cook Time
3Minutes
Ingredients
  • 8oz fresh Swiss chard
  • 1cup no salt chicken broth
  • 1/2cup chopped sweet onion
  • 1 chopped garlic clove
  • 2tsp Extra Virgin Olive Oil
  • 1/2tsp hot pepper sauce
Instructions
  1. Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
  2. In large skillet, bring 1/2 cup broth to boil over high heat.
  3. Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and vegetables are beginning to lightly brown.
  4. Add remaining 1/2 cup broth.
  5. Bring to boil. Add chard leaves.
  6. Return to boil and cook 3 minutes, or until liquid has evaporated.
  7. Remove from heat, drizzle with oil, and sprinkle lightly with hot pepper sauce
Aditional information
Nutrition Facts
Swiss Chard with Hot Pepper Sauce
Amount Per Serving
Calories 38
% Daily Value*
Sodium 128mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

If you don’t like heat, exchange the hot pepper sauce for fresh lemon juice.