Swiss chard cooked in seasoned broth, drizzled with oil and hot pepper sauce
Cook time: 3 Minutes
Prep time: 15 Minutes
Idle time:
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Ingredients
- 8 oz fresh Swiss chard
- 1 cup no salt chicken broth
- 1/2 cup chopped sweet onion
- 1 chopped garlic clove
- 2 tsp Extra Virgin Olive Oil
- 1/2 tsp hot pepper sauce
Instructions
- Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
- In large skillet, bring 1/2 cup broth to boil over high heat.
- Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and vegetables are beginning to lightly brown.
- Add remaining 1/2 cup broth.
- Bring to boil. Add chard leaves.
- Return to boil and cook 3 minutes, or until liquid has evaporated.
- Remove from heat, drizzle with oil, and sprinkle lightly with hot pepper sauce
Additional information
Nutrition Facts
Swiss Chard with Hot Pepper Sauce
Amount Per Serving
Calories 38
% Daily Value*
Sodium 128mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
If you don't like heat, exchange the hot pepper sauce for fresh lemon juice.
Nutrition Facts
Swiss Chard with Hot Pepper Sauce
Amount Per Serving
Calories 38
% Daily Value*
Sodium 128mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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If you don't like heat, exchange the hot pepper sauce for fresh lemon juice.
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