Slow-cooked vegetables spiced with curry powder, garlic, and pepper
Cook time: 5 Hours
Prep time: 15 Minutes
Idle time:
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Ingredients
- 1 whole eggplant
- 1 Medium Onion
- 1 medium zucchini
- 1 Medium Garlic Clove
- 1 cup fresh sliced mushroom
- 1/2 cup Low Sodium Chicken Broth
- 1 tbsp Curry Powder
- 1/2 tsp salt
- 1/4 tsp Black Pepper
- 1 tbsp Cornstarch
- 3 tbsp cold water
Instructions
- Peel eggplant. Cut eggplant and onions in large pieces. Slice zucchini into 1-inch pieces. Peel garlic cloves and leave whole.
- In 5-6 quart slow cooker, combine eggplant, zucchini, onion, mushrooms, and garlic.
- In small bowl, whisk chicken broth, curry powder, salt, and pepper. Pour over vegetables in slow cooker.
- Cover and cook 5-6 hours on low, or 3 hours on high.
- Transfer vegetables to serving dish, keeping liquid in cooker
- Cover vegetables with foil to keep warm.
- If using low setting, turn to high. In small bowl, whisk cornstarch and water. Stir into liquid in cooker. Cover and cook for 15 additional minutes until thickened.
- Spoon sauce over vegetables, toss to coat
Additional information
Nutrition Facts
Spicy Curry Style Veggies
Amount Per Serving
Calories 37
% Daily Value*
Sodium 158mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Spicy Curry Style Veggies
Amount Per Serving
Calories 37
% Daily Value*
Sodium 158mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
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