This zesty, bunless burger is moist and flavorful.
Cook time: 10 Minutes
Prep time: 10 Minutes
Idle time:
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Ingredients
- 8 oz ground turkey raw (7% fat)
- 1 oz silken tofu
- 1/2 tsp Ground Cumin
- 1/4 tsp garlic minced
- Cooking Spray
- 4 lettuce leaves
- 2 tbsp salsa
- 2 tbsp Sour Cream
- 1/2 Fresh Avocado
Instructions
- Preheat oven to 350°F.
- In mixing bowl, combine ground turkey, tofu, cumin, and garlic. Mix well. Form two patties.
- Heat oven-proof skillet over medium. Mist both sides of each burger with cooking spray. Cook 3-1/2 minutes per side.
- Transfer skillet to oven and bake 5-7 minutes or until internal temperature reaches 165F.
- Let stand 5 minutes to cool slightly. Place each burger on 1 lettuce leaf. Garnish each burger with 1 tablespoon salsa, 1 tablespoon of sour cream, and three slices of avocado. Top with remaining lettuce.
Additional information
Nutrition Facts
Southwestern Turkey Burger Recipe
Amount Per Serving
Calories 295
% Daily Value*
Sodium 160mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Southwestern Turkey Burger Recipe
Amount Per Serving
Calories 295
% Daily Value*
Sodium 160mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.
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