Sautéed Peppers and Onions Recipe
Servings Prep Time
8People 15Minutes
Cook Time
15Minutes
Servings Prep Time
8People 15Minutes
Cook Time
15Minutes
Ingredients
  • 1tbsp Extra Virgin Olive Oil
  • 4 large green bell peppers
  • 2cups chopped red onion
  • 1tbsp Balsamic Vinegar
  • 1tsp dried basil
  • 1/4tsp salt
  • 1/4tsp Black Pepper
  • 2 fresh plum tomatoes
  • 3tbsp low-sodium vegetable broth
Instructions
  1. Remove stems, seeds, and membrane from bell peppers. Cut into strips.
  2. In large skillet, heat oil over medium.
  3. Add bell peppers and onion. Cook, stirring occasionally, 5 minutes or until onion starts to soften.
  4. Add vinegar, basil, salt, and black pepper. Cook 1 minute. Add tomatoes and broth. Reduce heat to low, cover, and simmer, stirring occasionally, 8 minutes, until vegetables are tender.
Aditional information
Nutrition Facts
Sautéed Peppers and Onions Recipe
Amount Per Serving
Calories 48
% Daily Value*
Sodium 80.5mg 3%
Total Carbohydrates 7.5g 3%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

Peppers and onions are traditionally paired with sausage (try it with our homemade Kielbasa), but they also go well with omelets.