A healthy spread of puréed chickpeas, tahini, yogurt, and spices.
Cook time: 0 Minutes
Prep time: 10 Minutes
Idle time:
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Ingredients
- 1 Cup Unsalted Canned Garbanzo Beans (Chickpeas)
- 2 Oz Roasted Red Peppers In Brine
- 1 Tbsp Tahini
- 2 Tbsp Plain Yogurt
- 2 Medium Garlic Cloves
- 1 Tbsp Minced Onion
- 1 Pinch Ground Cayenne
- 1 Pinch salt
- 1 Pinch Black Pepper
Instructions
- Drain and rinse chickpeas.
- In food processor fitted with steel blade, add chickpeas, roasted red peppers, and tahini. Purée mixture until smooth.
- Add yogurt, garlic, onion, cayenne pepper, salt, and black pepper. Blend until smooth. Serve.
Additional information
Nutrition Facts
Roasted Red Pepper Hummus Recipe (Gluten Free)
Amount Per Serving
Calories 29
% Daily Value*
Sodium 46mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Red Pepper Hummus Recipe (Gluten Free)
Amount Per Serving
Calories 29
% Daily Value*
Sodium 46mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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