Red pepper, caper, and herb stuffed chicken breasts with a white wine-shallot sauce.
Cook time: 10 Minutes
Prep time: 15 Minutes
Idle time:
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Ingredients
- 2 oz roasted red peppers with brine
- 1 tbsp capers
- 1/4 tsp dried rosemary
- 1/4 tsp ground thyme
- 1/2 tsp Minced Garlic
- 2 tsp Olive Oil
- 1 lb boneless skinless chicken breasts
- 1 pinch salt
- 1 pinch Black Pepper
- 2 tbsp chopped shallots
- 1/4 cup white wine
- 1/4 cup no salt chicken broth
- 1 tbsp chopped parsley
Instructions
- Preheat oven to 375°F.
- Peel and mince shallots, and set aside.
- Dice peppers.
- In small bowl, mix peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil. Set aside.
- Slice horizontal pouch in each breast. Portion stuffing among the breasts, and stuff. Season breasts with salt and pepper.
- In large, oven-proof skillet, add 1 teaspoon oil and heat over medium-high. Sauté chicken 6 minutes per side.
- Transfer skillet to oven. Cook 6 minutes. Remove from oven and return to cooktop.
- Transfer chicken to plate and cover to keep warm.
- Return skillet to medium heat, add shallots and cook 1 minute. Add wine and broth, and bring to boil. Reduce heat to medium-low and simmer 5 minutes.
- Return chicken to skillet, cover, and simmer 2 minutes. Serve chicken with sauce and garnish with parsley
Additional information
Nutrition Facts
Roasted Pepper and Caper Stuffed Chicken Breasts
Amount Per Serving
Calories 201
% Daily Value*
Sodium 830mg
35%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Protein 30g
60%
* Percent Daily Values are based on a 2000 calorie diet.
You can substitute onion for the shallot.
Nutrition Facts
Roasted Pepper and Caper Stuffed Chicken Breasts
Amount Per Serving
Calories 201
% Daily Value*
Sodium 830mg
35%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Protein 30g
60%
* Percent Daily Values are based on a 2000 calorie diet.
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You can substitute onion for the shallot.
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