To make a healthier snack, bake chickpeas in the oven until crunchy.
Cook time: 50 Minutes
Prep time: 3 Minutes
Idle time:
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Instructions
- Preheat oven to 350°F.
- Rinse and drain chickpeas.
- On ungreased baking sheet, spread chickpeas in single layer, and bake 50-60 minutes until browned and crisp enough to rattle.
Additional information
Nutrition Facts
Roasted Chickpeas Recipe
Amount Per Serving
Calories 63
% Daily Value*
Sodium 99mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
For extra flavor, toss the chickpeas with 2 tbsp. of olive oil and a pinch of salt before baking. Serve this healthful crunchy snack with drinks before dinner. Pair with fresh veggie crudité.
Nutrition Facts
Roasted Chickpeas Recipe
Amount Per Serving
Calories 63
% Daily Value*
Sodium 99mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
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For extra flavor, toss the chickpeas with 2 tbsp. of olive oil and a pinch of salt before baking. Serve this healthful crunchy snack with drinks before dinner. Pair with fresh veggie crudité.
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