Pecan Crusted Flounder Recipe
Servings Prep Time
4People 15Minutes
Cook Time
15Minutes
Servings Prep Time
4People 15Minutes
Cook Time
15Minutes
Ingredients
  • 1/4cup whole wheat bread crumbs
  • 3tbsp chopped pecans
  • 1tsp Creole seasoning
  • 1/4tsp salt
  • 1lb flounder fillet
  • 2tbsp Mayonnaise
  • 1/2tsp Fresh Lemon Juice
  • Cooking Spray
Instructions
  1. Preheat oven to 450°F.
  2. In a food processor, fitted with a steel blade, grind pecans. Add whole wheat bread crumbs and Creole seasoning. Pulse until mixed.
  3. Coat baking sheet with cooking spray. Arrange fish on baking sheet.
  4. In a small bowl, mix mayonnaise and lemon juice. Brush mixture on top of fish.
  5. Sprinkle crumb mixture evenly on top of fish, one side only.
  6. Lightly coat bread crumbs with cooking spray.
  7. Bake until internal temperature reaches 145°F, about 15 minutes.