Oven “Fried” Parmesan Chicken Recipe

Ingredients

• 2 lb boneless skinless chicken breasts
• 6 oz plain whole milk yogurt
• 1/4 cup Fresh Lemon Juice
• 1 1/2 tbsp Dijon Mustard
• 1 tsp Minced Garlic
• 1/2 tsp oregano leaves
• Cooking Spray
• 2 tbsp Unsalted Butter
• 1 cup whole wheat bread crumbs
• 1 cup Ground Almonds
• 1/4 cup Parmesan cheese grated

Instructions

1. Cut chicken breast into eight, 4-ounce pieces.
2. In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
3. Place chicken in mixing bowl, turning to coat. Cover and marinate 2 hours, or overnight.
4. Drain marinade from chicken. Discard marinade.
5. Lightly coat baking sheet with nonstick cooking spray.
6. Melt butter.
7. Combine breadcrumbs, ground almonds, melted butter, and cheese. Press chicken into bread crumb mixture to coat.
8. Place chicken on tray, cover and refrigerate 30-60 minutes.
9. Preheat oven to 350°F.
10. Remove chicken from refrigerator. Bake 45-60 minutes, until internal temperature reaches 165°F.

Additional information