Non-Traditional Green Bean Casserole
Servings Prep Time
6People 10Minutes
Cook Time
45Minutes
Servings Prep Time
6People 10Minutes
Cook Time
45Minutes
Ingredients
  • 10oz frozen French-cut green beans
  • 10 3/4oz cream of mushroom soupcondensed, low sodium
  • 1/4tsp Black Pepper
  • Cooking Spray
  • cup ½chopped red onion
  • 1/4cup chopped walnuts
  • 2tbsp grated Parmesan cheese
  • 1tbsp Italian style bread crumbs
Instructions
  1. Preheat oven to 350°F.
  2. In large bowl, combine green beans, mushroom soup, and pepper. Toss to mix gently.
  3. Coat 2-quart casserole dish with cooking spray. Place green bean mixture into dish.
  4. Arrange onion on top of green beans.
  5. Sprinkle with walnuts, cheese, and bread crumbs.
  6. Bake 45 minutes until bubbly and lightly browned
Aditional information
Nutrition Facts
Non-Traditional Green Bean Casserole
Amount Per Serving
Calories 112
% Daily Value*
Sodium 324mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 2.5g 10%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

You can use whole wheat bread crumbs, or try a healthy crunchy topping.