A tangy dip of puréed roasted eggplant, pepper, and tomato, also known as baba ganoush
Cook time: 1 Hour
Prep time: 10 Minutes
Idle time:
|
|
|
Ingredients
- Cooking Spray
- 4 1/2 cups fresh peeled eggplant, cut into cubes
- 1 cup chopped red bell peppers
- 1 cup chopped red onion
- 1 tbsp Olive Oil
- 1 tsp fresh chopped garlic cloves
- 1 tbsp Tomato Paste
- 1/4 tsp salt
- 1/4 tsp Black Pepper
Instructions
- Preheat oven to 350°F.
- Lightly coat 13" x 9" baking dish with cooking spray.
- Add eggplant, bell peppers, onion, oil, and garlic. Gently toss to coat.
- Bake 1 hour until vegetables are soft.
- In food processor fitted with steel blade, add roasted vegetables, tomato paste, salt, and pepper. Purée until smooth
Additional information
Nutrition Facts
Middle Eastern Eggplant Dip
Amount Per Serving
Calories 28
% Daily Value*
Sodium 110mg
5%
Total Carbohydrates 74g
25%
Dietary Fiber 2g
8%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Middle Eastern Eggplant Dip
Amount Per Serving
Calories 28
% Daily Value*
Sodium 110mg
5%
Total Carbohydrates 74g
25%
Dietary Fiber 2g
8%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
|
|