Replace your traditional pizza with this healthier version.
Cook time: 5 Minutes
Prep time: 30 Minutes
Idle time:
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Ingredients
- 1 low carb tortilla 10"
- canola oil cooking spray
- 2 tbsp refried black beans low fat
- 3 tbsp salsa
- 1/4 cup shredded mozzarella cheese low fat
Instructions
- Preheat oven to 375°F.
- Place an 8- to 10-inch skillet over medium heat until hot. Lightly spray each side of the tortilla with oil.
- Place the tortilla in the hot pan and cook 30 seconds to 1 minute or until lightly browned. Turn the tortilla over and repeat.
- Remove from the pan and transfer to baking sheet.
- In small bowl, combine the refried beans and a tbsp of water, and mix. Use a rubber or plastic spatula to spread the bean paste over the tortilla. Be careful to leave 1/4 to 1/2 inch of tortilla uncovered at the outer edge.
- Gently spread the salsa evenly over the bean paste and sprinkle with the mozzarella cheese. Place in oven for 5 to 7 minutes or until the cheese is melted.
- Slice in half and serve.
Additional information
Nutrition Facts
Mexican Pizza Recipe
Amount Per Serving
Calories 131
% Daily Value*
Sodium 440mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
28%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Mexican Pizza Recipe
Amount Per Serving
Calories 131
% Daily Value*
Sodium 440mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
28%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
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