These mini muffins taste so good you won’t believe they’re low-carb.
Cook time: 18 Minutes
Prep time: 20 Minutes
Idle time:
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Ingredients
- Cooking Spray
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/4 cup Flax Meal
- 3/4 cup whole wheat pastry flour
- 2 tsp Baking Soda
- 1 tsp Ground Cinnamon
- 1/2 tsp Ground Ginger
- 3 Large Eggs
- 1/2 cup Coconut Cooking Oil
- 1/4 cup Melted Butter
- 1 Medium Grated Apple
- 1 cup Grated Raw Carrot
- 3/4 cup Unsweetened Coconut Flakes
- 2 Raw Bananas
- 2 tbsp Molasses
- 2 tsp Vanilla
Instructions
- Preheat oven to 350 degrees.
- Spray two mini muffin pans (each making 24 mini muffins) with cooking spray.
- Sift the dry ingredients together in a large bowl.
- In a separate large bowl, beat eggs, add coconut oil, cooled melted butter, grated apple and carrot, mashed bananas, molasses, and vanilla. Mix well.
- Add the dry ingredients to the wet and mix just until combined.
- Fill each muffin cavity to the top.
- Cook for 18 minutes or until an inserted toothpick comes out clean
Additional information
Nutrition Facts
Low Carb Morning Glory Muffins
Amount Per Serving
Calories 82
% Daily Value*
Sodium 76mg
3%
Total Carbohydrates 5.5g
2%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Low Carb Morning Glory Muffins
Amount Per Serving
Calories 82
% Daily Value*
Sodium 76mg
3%
Total Carbohydrates 5.5g
2%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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