A creamy, yet cream-free, asparagus soup brightened by lemon (so delicious you won’t believe how nutritious it is.)
Cook time: 15 Minutes
Prep time: 5 Minutes
Idle time:
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Ingredients
- 1 Lb Fresh Asparagus
- 4 Cups Low Sodium Chicken Broth
- 1/4 Cup Roughly Chopped Shallot or Onion
- 1/4 Cup Chopped Scallions White or Green Tops
- 1 Cup White Cannellini Beans Drained
- 1/4 Tsp salt
- 1/4 Cup Fresh Lemon Juice
- 2 Tbsp Butter Cut into four pieces
- Black Pepper to taste
Instructions
- Cut tough ends from asparagus. Laying asparagus flat on cutting board, use a vegetable peeler to remove tough fibrous skin from bottom third. Cut off tender tips and reserve. Cut spears in four pieces.
- In large pot, over medium heat, add chicken broth, shallot, scallion, asparagus spears, beans, and salt.
- Bring to boil, reduce heat and simmer for 5 to 7 minutes, until asparagus is tender when pierced, (depending on thickness of the asparagus).
- Remove from heat, and ladle vegetables into a blender, add 1/4 cup of the cooled liquid. Puree until smooth, adding additional broth if needed.
- Return soup to the pot, add asparagus tips, and bring to boil again, reduce heat and simmer until tips are tender, about 3-5 minutes.
- Remove from heat, stir in lemon juice, and add one piece of butter at a time, stirring to melt and incorporate.
- Add pepper to taste, and serve immediately.
Additional information
Nutrition Facts
Lemon Asparagus Soup Recipe
Amount Per Serving
Calories 99
% Daily Value*
Sodium 388mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
Freshly cracked black pepper is a lively finish for this soup. Freshly minced chives would add mild bite and pleasing color contrast.
Nutrition Facts
Lemon Asparagus Soup Recipe
Amount Per Serving
Calories 99
% Daily Value*
Sodium 388mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
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Freshly cracked black pepper is a lively finish for this soup. Freshly minced chives would add mild bite and pleasing color contrast.
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