Kale and Lentil Soup with Chicken
Servings Prep Time
12People 20Minutes
Cook Time
25Minutes
Servings Prep Time
12People 20Minutes
Cook Time
25Minutes
Ingredients
  • 1tbsp Olive Oil
  • 1cup Chopped Onion
  • 1cup chopped carrots
  • 2 Medium Garlic Cloves
  • 6cups Low Sodium Chicken Broth
  • 2cups cold water
  • 1tsp dried oregano
  • 1/2cup dried lentils
  • 4cups chopped kale
  • 1/2tsp salt
  • 1/8tsp Black Pepper
  • 1 1/2cup dicedcooked chicken breast
  • 1cup chopped tomato
Instructions
  1. In large saucepan, heat olive oil over medium-low heat. Add onion, carrots, and garlic.
  2. Cook, uncovered, for 5-7 minutes or until the vegetables are nearly tender, stirring occasionally.
  3. Add chicken broth, water, dried basil, and lentils to vegetable mixture.
  4. Bring to boil and reduce heat to medium-low. Simmer, covered, for 10 minutes.
  5. Stir in kale, salt, and pepper.
  6. Return to boil, then reduce heat to medium-low. Simmer, covered, for 10 minutes.
  7. Add chicken and tomato.
  8. Simmer, covered, for 5 to 10 minutes more or until kale and lentils are tender
Aditional information
Nutrition Facts
Kale and Lentil Soup with Chicken
Amount Per Serving
Calories 100
% Daily Value*
Sodium 197mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 3.5g 14%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

To transform this recipe to vegetarian, replace the chicken stock with low-sodium vegetable broth, omit the chicken, and add 1 1/2 cups of chopped mushrooms.