Kale and Lentil Soup with Chicken Recipe

Ingredients

• 1 tbsp Olive Oil
• 1 cup Chopped Onion
• 1 cup chopped carrots
• 2 Medium Garlic Cloves
• 6 cups Low Sodium Chicken Broth
• 2 cups cold water
• 1 tsp dried oregano
• 1/2 cup dried lentils
• 4 cups chopped kale
• 1/2 tsp salt
• 1/8 tsp Black Pepper
• 1 1/2 cup diced cooked chicken breast
• 1 cup chopped tomato

Instructions

1. In large saucepan, heat olive oil over medium-low heat. Add onion, carrots, and garlic.
2. Cook, uncovered, for 5-7 minutes or until the vegetables are nearly tender, stirring occasionally.
3. Add chicken broth, water, dried basil, and lentils to vegetable mixture.
4. Bring to boil and reduce heat to medium-low. Simmer, covered, for 10 minutes.
5. Stir in kale, salt, and pepper.
6. Return to boil, then reduce heat to medium-low. Simmer, covered, for 10 minutes.
7. Add chicken and tomato.
8. Simmer, covered, for 5 to 10 minutes more or until kale and lentils are tender

Additional information