Sautéed Brussels sprouts sprinkled with toasted hazelnuts and a dash of cardamom
Cook time: 12 Minutes
Prep time: 10 Minutes
Idle time:
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Ingredients
- 1 lb fresh Brussels sprouts
- 4 cups tap water
- 1/8 tsp salt
- 3 tsp Extra Virgin Olive Oil
- 2 tbsp chopped hazelnuts
- 1/8 tsp ground cardamom
Instructions
- Cut Brussels sprouts in half lengthwise.
- In large saucepan, add water and salt. Bring to boil. Add sprouts. When water returns to boil, transfer to colander to drain.
- In large skillet, heat 1 teaspoon oil over medium-high. Place half of sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Turn and brown on other side. Transfer to serving dish.
- Return skillet to heat. Add 1 teaspoon oil. Place remaining sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Turn and brown on other side. Transfer to serving dish.
- Toss with remaining teaspoon of olive oil, nuts, and cardamom. Serve.
Additional information
Nutrition Facts
Hazelnut Brussels Sprouts
Amount Per Serving
Calories 109
% Daily Value*
Sodium 41mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Hazelnut Brussels Sprouts
Amount Per Serving
Calories 109
% Daily Value*
Sodium 41mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
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