Sautéed spinach, garbanzo beans, and red bell pepper: a great vegetarian side dish, and gluten-free, too.
Cook time: 11 Minutes
Prep time: 6 Minutes
Idle time:
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Ingredients
- 1 Medium Garlic Clove
- 1/2 cup canned low-sodium garbanzo beans (chickpeas)
- 2 tsp Olive Oil
- 1/4 cup chopped red bell peppers
- 1 lb fresh spinach leaves
- 1 pinch salt
- 1 pinch Black Pepper
Instructions
- Mince garlic. Drain and rinse garbanzo beans.
- In large skillet, heat olive oil over medium high. Add bell pepper and sauté 5 minutes. Add garlic. Sauté additional 1 minute.
- Add beans and cook 2 minutes until beans are thoroughly heated.
- Add spinach, salt, and pepper. Cook, stirring often, until spinach wilts, about 3 minutes. Serve
Additional information
Nutrition Facts
Garbanzo Beans and Spinach
Amount Per Serving
Calories 123
% Daily Value*
Sodium 87mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Garbanzo Beans and Spinach
Amount Per Serving
Calories 123
% Daily Value*
Sodium 87mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
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