Tabbouleh Recipe
Servings Prep Time
8People 5Hours
Cook Time
Servings Prep Time
8People 5Hours
Cook Time
  • 1 3/4cups cold water
  • 3/4cup soft white bulgur wheat
  • 2tbsp Fresh Lemon Juice
  • 2tbsp low sodium teriyaki sauce
  • 1tbsp Olive Oil
  • 1 chopped cucumber
  • 1 chopped tomato
  • 1/2 chopped green onion
  • 1/2cup chopped parsley
  • 1tbsp minced fresh ginger root
  • 1 minced medium garlic clove
  1. In small bowl, combine water and bulgur, and cover with plastic wrap. Let stand 45 minutes, stirring occasionally.
  2. Using fine wire mesh sieve, drain bulgur and discard liquid.
  3. In large bowl, mix bulgur, lemon juice, teriyaki sauce, and oil.
  4. Add cucumber, tomato, green onion, parsley, ginger, and garlic. Mix until well blended. Cover and refrigerate for 4 hours, stirring occasionally.
  5. Serve at room temperature.
Aditional information
Nutrition Facts
Tabbouleh Recipe
Amount Per Serving
Calories 74
% Daily Value*
Sodium 71mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

This dish is easily doubled for a crowd.