A salad of bulgar (cracked wheat) with cucumber, tomato, and parsley, tossed in a lemony dressing.
Cook time: 0
Prep time: 5 Hours
Idle time:
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Ingredients
- 1 3/4 cups cold water
- 3/4 cup soft white bulgur wheat
- 2 tbsp Fresh Lemon Juice
- 2 tbsp low sodium teriyaki sauce
- 1 tbsp Olive Oil
- 1 chopped cucumber
- 1 chopped tomato
- 1/2 chopped green onion
- 1/2 cup chopped parsley
- 1 tbsp minced fresh ginger root
- 1 minced medium garlic clove
Instructions
- In small bowl, combine water and bulgur, and cover with plastic wrap. Let stand 45 minutes, stirring occasionally.
- Using fine wire mesh sieve, drain bulgur and discard liquid.
- In large bowl, mix bulgur, lemon juice, teriyaki sauce, and oil.
- Add cucumber, tomato, green onion, parsley, ginger, and garlic. Mix until well blended. Cover and refrigerate for 4 hours, stirring occasionally.
- Serve at room temperature.
Additional information
Nutrition Facts
Tabbouleh Recipe
Amount Per Serving
Calories 74
% Daily Value*
Sodium 71mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
This dish is easily doubled for a crowd.
Nutrition Facts
Tabbouleh Recipe
Amount Per Serving
Calories 74
% Daily Value*
Sodium 71mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
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This dish is easily doubled for a crowd.
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