Baked chicken breasts breaded with mustard and Parmesan cheese.
Cook time: 40 Minutes
Prep time: 15 Minutes
Idle time:
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Ingredients
- 2 lb boneless skinless chicken breasts
- 2 tbsp prepared yellow mustard
- 1 egg
- 6 tbsp grated Parmesan cheese
- 1/4 cup Bread Crumbs
- 1/2 tsp salt
- 1/8 tsp Black Pepper
- Cooking Spray
Instructions
- Preheat oven to 400° F.
- Line broiler pan with foil. Coat broiler pan grate with cooking spray.
- Cut chicken breasts into 8 equal strips.
- In small bowl, whisk egg and mustard until well blended.
- In separate bowl, combine cheese, bread crumbs, salt, and pepper. Stir well.
- Dip chicken into egg mixture to coat, then dredge through breadcrumb mixture.
- Place coated chicken on grate of broiler pan.
- Allow each piece to stand at room temperature on wax paper for approximately 10 minutes to set coating.
- Bake 30 minutes, until internal temperature reaches 165°F.
- Transfer chicken to serving platter and enjoy!
Additional information
Nutrition Facts
Crispy Mustard Baked Chicken Recipe
Amount Per Serving
Calories 228
% Daily Value*
Sodium 362mg
15%
Total Carbohydrates 3g
1%
Dietary Fiber 0.5g
2%
Protein 38g
76%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Crispy Mustard Baked Chicken Recipe
Amount Per Serving
Calories 228
% Daily Value*
Sodium 362mg
15%
Total Carbohydrates 3g
1%
Dietary Fiber 0.5g
2%
Protein 38g
76%
* Percent Daily Values are based on a 2000 calorie diet.
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