Coconut and Crabmeat Soufflé Recipe

Published on
By : dLife Editors

A rich and fluffy soufflé seasoned with curry, garlic, and thyme.

Summary

Print Recipe
Cook time: 30 Minutes
Prep time: 35 Minutes
Idle time:
Level Medium
Servings: People
Unit:
6g
Carbs
8g
Sat. fat
1g
Fibers
327mg
Sodium
12g
Protein
184kcal
Calories
6g
Carbs
8g
Sat. fat
1g
Fibers
327mg
Sodium
12g
Protein
184kcal
Calories

Ingredients

  • 3 tbsp Unsalted Butter
  • 1/2 cup flaked unsweetened coconut
  • 1/3 cup fresh chopped celery
  • 1 medium minced garlic clove
  • 1/2 tsp Curry Powder
  • 1/2 tsp ground thyme
  • 1/2 tsp hot red pepper flakes
  • 1/2 tsp salt
  • 1 pinch Black Pepper
  • 3 tbsp whole-wheat flour
  • 1 1/4 cup Whole Milk
  • 4 raw egg yolks
  • 1/2 lb cooked crabmeat
  • 6 Egg Whites
  • 1/4 tsp Fresh Lemon Juice

Instructions

  1. Preheat oven to 400°F. With paper towel, rub 1 tablespoon of butter inside bottom and sides of 6-cup soufflé dish.
  2. In non-stick skillet, over medium-low heat, toast coconut, stirring frequently, until golden brown. Remove from heat and set aside.
  3. In large saucepan, melt remaining butter over low heat. Add celery, garlic, curry powder, thyme, red pepper flakes, salt, and pepper.
  4. Cook 3 minutes. Add flour, cook additional minute stirring constantly.
  5. Increase heat to medium, add milk and cook, stirring constantly, until mixture comes to boil and thickens. Set aside.
  6. Whisk egg yolks, one at a time, into sauce. Stir in coconut and crab meat.
  7. In medium bowl, with electric mixer, beat egg whites and lemon juice until stiff peaks form. Stir 1/4 of whites into crab mixture.
  8. Quickly and gently fold in remaining whites. Transfer mixture to soufflé dish and place it on rack at bottom of oven.
  9. Bake for 30 to 45 minutes until golden, puffed, and still moist inside.

Additional information

Nutrition Facts
Coconut and Crabmeat Soufflé Recipe
Amount Per Serving
Calories 184
% Daily Value*
Sodium 327mg 14%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Coconut and Crabmeat Soufflé Recipe
Amount Per Serving
Calories 184
% Daily Value*
Sodium 327mg 14%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

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