Chicken Paillard
Servings Prep Time
4People 7Minutes
Cook Time
6Minutes
Servings Prep Time
4People 7Minutes
Cook Time
6Minutes
Ingredients
  • 1lb boneless skinless chicken breasts
  • 1/2tsp sea salt
  • 1/2tsp Black Pepper
  • 2tsp Olive Oil
Instructions
  1. Arrange each chicken breast between 2 pieces of plastic wrap. Pound chicken to 1/2″ thickness, using meat mallet or heavy skillet.
  2. Season both sides of chicken with salt and pepper.
  3. In large skillet, heat oil over medium-high.
  4. Gently place chicken in oil and cook 5-6 minutes per side, until chicken is lightly browned and internal temperature reaches 165°F.
Aditional information
Nutrition Facts
Chicken Paillard
Amount Per Serving
Calories 162
% Daily Value*
Sodium 155mg 6%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

Skip the nonstick saute pan, and use the browned bits left in the pan to make a quick sauce. Add some lemon juice, white wine, and butter, scrape the bits, stir it all up, and voila, your sauce.