Healthful cauliflower gets a quick “mac and cheese” topping (parmesan cheese and mustard sauce baked till golden brown) in this vegetarian side dish.
Cook time: 35 Minutes
Prep time: 5 Minutes
Idle time:
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Ingredients
- 1 medium Cauliflower head 5" - 6"
- 3 tbsp Unsalted Butter
- 1 tbsp Mayonnaise
- 1 tsp Dijon Mustard
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 350°F.
- Trim stem and green leaves from bottom of cauliflower head. Place in saucepan. Add 1" of water. Bring to boil. Cover.
- Steam whole head of cauliflower 15 to 20 minutes until tender.
- Drain water from saucepan and transfer cauliflower to soufflé dish.
- In small mixing bowl, combine mayonnaise and mustard. Spread on top of cauliflower. Dot with butter.
- Sprinkle generously with Parmesan cheese.
- Bake uncovered, for 15 minutes, or until the cheese is brown.
Additional information
Nutrition Facts
Cauliflower “Mac and Cheese” Recipe
Amount Per Serving
Calories 120
% Daily Value*
Sodium 185mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cauliflower “Mac and Cheese” Recipe
Amount Per Serving
Calories 120
% Daily Value*
Sodium 185mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
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