Broiled catfish seasoned with lemon and Cajun spices
Cook time: 10 Minutes
Prep time: 5 Minutes
Idle time:
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Ingredients
- 1 1/2 lb wild catfish fillets
- 1 tbsp Fresh Lemon Juice
- 1 tsp Cajun seasoning
- Cooking Spray
- 1 medium lemon
Instructions
- Preheat broiler.
- Brush lemon juice on both sides of fish. Sprinkle one side of fish with Cajun seasoning.
- Coat broiler pan with cooking spray. Cook 5 minutes per side, or until fish flakes easily with fork.
- Serve with lemon wedges
Additional information
Nutrition Facts
Cajun Catfish
Amount Per Serving
Calories 110
% Daily Value*
Sodium 49mg
2%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Protein 18.5g
37%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cajun Catfish
Amount Per Serving
Calories 110
% Daily Value*
Sodium 49mg
2%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Protein 18.5g
37%
* Percent Daily Values are based on a 2000 calorie diet.
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