Boneless Buffalo Chicken Salad Recipe

Published on
By : dLife Editors

Spicy chicken tenders atop a tossed salad with creamy blue cheese dressing.

Summary

Print Recipe
Cook time: 10 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6g
Carbs
6g
Sat. fat
1g
Fibers
241mg
Sodium
34g
Protein
369kcal
Calories
6g
Carbs
6g
Sat. fat
1g
Fibers
241mg
Sodium
34g
Protein
369kcal
Calories

Ingredients

  • Cooking Spray
  • 1/4 cup Mayonnaise
  • 1/4 cup Sour Cream
  • 1/3 cup Crumbled Blue Cheese
  • 2 tbsp unfiltered cider vinegar
  • 1 lb raw chicken tenders
  • 1/4 cup buffalo wing sauce
  • 4 cups chopped iceberg lettuce
  • 1 fresh tomato
  • 1 medium carrot
  • 1/4 cup chopped red onion

Instructions

  1. Preheat oven to 450°F.
  2. Coat baking sheet with cooking spray. Set aside.
  3. In small mixing bowl, whisk mayonnaise, sour cream, blue cheese, and apple cider vinegar. Set aside.
  4. In separate bowl, toss chicken with buffalo sauce.
  5. Place chicken in single layer on prepared baking sheet.
  6. Lightly coat chicken with cooking spray and bake until internal temperature is 165°F, about 10 minutes, turning once.
  7. While chicken is cooking, chop tomato and carrot.
  8. In large serving bowl, toss together lettuce, tomato, carrot, onion, and blue cheese dressing.
  9. Top with chicken. Serve immediately.

Additional information

Nutrition Facts
Boneless Buffalo Chicken Salad Recipe
Amount Per Serving
Calories 369
% Daily Value*
Sodium 241mg 10%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Boneless Buffalo Chicken Salad Recipe
Amount Per Serving
Calories 369
% Daily Value*
Sodium 241mg 10%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

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