A savory whole-grain stuffing (made without bread!) for meats and vegetables
Cook time: 20 Minutes
Prep time: 1 Hour
Idle time:
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Ingredients
- 1/4 tbsp cup plus 2salted butter
- 1/4 cup Olive Oil
- 1 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/2 cup finely chopped carrots
- 1/8 tsp salt
- 1/8 tsp Pepper
- 3 tbsp Chopped Fresh Parsley
- 1 tsp chopped fresh thyme
- 1 tsp dried oregano
- 1/2 tsp ground sage
- 3 cups cooked whole hull-less barley
- 1/2 cup Low Sodium Chicken Broth
Instructions
- In large saucepan, melt 1/4 cup butter over medium heat. Add olive oil, onions, celery, carrots, salt, pepper, herbs. Cook for 5 minutes until onions are translucent.
- Add cooked barley and toss with vegetables. Add chicken stock and stir lightly to combine. Do not over-mix.
- To bake, preheat oven to 350°F.
- Butter a 9" x 9" baking dish. Fill with barley mixture (do not pack.) Dot with remaining butter and bake, covered, for 20 minutes. Uncover and bake for 5 minutes until top is golden
Additional information
Nutrition Facts
Barley Stuffing
Amount Per Serving
Calories 164
% Daily Value*
Sodium 112mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
You can use pearled barley instead of whole hull-less, but it will not have as many nutritional benefits. Pearled barley cooks faster and has a creamier texture.
Nutrition Facts
Barley Stuffing
Amount Per Serving
Calories 164
% Daily Value*
Sodium 112mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
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You can use pearled barley instead of whole hull-less, but it will not have as many nutritional benefits. Pearled barley cooks faster and has a creamier texture.
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