Tomato Caper Halibut Fillets Recipe
Servings Prep Time
2People 5Minutes
Cook Time
25Minutes
Servings Prep Time
2People 5Minutes
Cook Time
25Minutes
Ingredients
  • cup ½chopped sweet onion
  • 1tsp Olive Oil
  • 1/2tsp dried rosemary
  • 1 garlic cloveschopped
  • 1tbsp orange zest
  • 3/4cup canned unsalted diced tomatoes
  • 1tsp capers
  • 2tsp orange juice
  • 1/8tsp Black Pepper
  • 8oz raw halibut fillets
  • 1/3oz pitted kalamata olives
Instructions
  1. Preheat oven to 400°F.
  2. Mix the onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange zest in 9″x 9″ baking dish.
  3. Bake, uncovered for 10 minutes until onion begins to brown, stir once.
  4. Add tomatoes and capers, bake 5 minutes. Add orange juice and peppers.
  5. Place fish on top. Sprinkle remaining 1/4 teaspoon of rosemary on top. Spoon some of the tomato mixture on top of fish to prevent drying out. Bake 10 minutes until internal temperature reaches 145°F.
  6. Sprinkle with olives and serv
Aditional information
Nutrition Facts
Tomato Caper Halibut Fillets Recipe
Amount Per Serving
Calories 196.5
% Daily Value*
Sodium 222mg 9%
Total Carbohydrates 14.5g 5%
Dietary Fiber 3g 12%
Protein 23.5g 47%
* Percent Daily Values are based on a 2000 calorie diet.

Flounder, fluke or turbot fillets can be substituted for halibut. Serve with Basmati Quinoa Pilaf, and a green salad.