Baked halibut fillets in zesty Meditteranean tomato caper sauce, sweetened with orange juice, creates a pescatarian recipe for two.
Cook time: 25 Minutes
Prep time: 5 Minutes
Idle time:
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Ingredients
- cup ½chopped sweet onion
- 1 tsp Olive Oil
- 1/2 tsp dried rosemary
- 1 garlic cloves chopped
- 1 tbsp orange zest
- 3/4 cup canned unsalted diced tomatoes
- 1 tsp capers
- 2 tsp orange juice
- 1/8 tsp Black Pepper
- 8 oz raw halibut fillets
- 1/3 oz pitted kalamata olives
Instructions
- Preheat oven to 400°F.
- Mix the onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange zest in 9"x 9" baking dish.
- Bake, uncovered for 10 minutes until onion begins to brown, stir once.
- Add tomatoes and capers, bake 5 minutes. Add orange juice and peppers.
- Place fish on top. Sprinkle remaining 1/4 teaspoon of rosemary on top. Spoon some of the tomato mixture on top of fish to prevent drying out. Bake 10 minutes until internal temperature reaches 145°F.
- Sprinkle with olives and serv
Additional information
Nutrition Facts
Tomato Caper Halibut Fillets Recipe
Amount Per Serving
Calories 196.5
% Daily Value*
Sodium 222mg
9%
Total Carbohydrates 14.5g
5%
Dietary Fiber 3g
12%
Protein 23.5g
47%
* Percent Daily Values are based on a 2000 calorie diet.
Flounder, fluke or turbot fillets can be substituted for halibut. Serve with Basmati Quinoa Pilaf, and a green salad.
Nutrition Facts
Tomato Caper Halibut Fillets Recipe
Amount Per Serving
Calories 196.5
% Daily Value*
Sodium 222mg
9%
Total Carbohydrates 14.5g
5%
Dietary Fiber 3g
12%
Protein 23.5g
47%
* Percent Daily Values are based on a 2000 calorie diet.
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Flounder, fluke or turbot fillets can be substituted for halibut. Serve with Basmati Quinoa Pilaf, and a green salad.
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