The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most celebrated kitchen inventions in recent history: the air fryer.
Packed with 80 delicious recipes for the handy countertop appliance, the book helps readers make fried favorites healthy.
Best of all, every recipe has been customized to meet the nutritional guidelines established by the American Diabetes Association making them all diabetes-friendly.
dLife is proud to bring its readers an exclusive look at a great menu, perfect for lunch or dinner this fall season.
SERVES: 4 | SERVING SIZE: 1 APPLE | PREP TIME: 7 MINUTES | COOK TIME: 10–12 MINUTES
- 4 small (5-ounce) firm apples (such as Granny Smith), not peeled
- 1 tablespoon sugar-free maple-flavored breakfast syrup
- 2 tablespoons chopped pecans
- 2 tablespoons old-fashioned rolled oats
- 1⁄2 teaspoon ground cinnamon
- 1 tablespoon reduced-fat stick margarine (such as I Can’t Believe It’s Not Butter Stick Original, 79% Vegetable Oil Spread), melted
- Cut off the stem and core the apples, not cutting through the bottom of the apple. Brush the inside of the apple cavity with the breakfast syrup.
- Mix together the pecans, oats, cinnamon, and melted margarine. Spoon the pecan mixture into the cavity of each apple, mounding slightly.
- Place apples upright in the air fryer basket. Set the temperature to 350°F and air fry for 10–12 minutes or until tender.
CHOICES/EXCHANGES: 1 Fruit |1⁄2 Carbohydrate | 1 Fat
BASIC NUTRITIONAL VALUES: Calories 130 | Calories from Fat 50 |Total Fat 6.0 g | Saturated Fat 1.2 g | Trans Fat 0.0 g |Cholesterol 0 mg |Sodium 30 mg |Potassium 170 mg |Total Carbohydrate 21 g |Dietary Fiber 4 g | Sugars 14 g |Protein 1 g |Phosphorus 35 mg