The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most celebrated kitchen inventions in recent history: the air fryer.
Packed with 80 delicious recipes for the handy countertop appliance, the book helps readers make fried favorites healthy.
Best of all, every recipe has been customized to meet the nutritional guidelines established by the American Diabetes Association making them all diabetes-friendly.
dLife is proud to bring its readers an exclusive look at a great menu, perfect for lunch or dinner this fall season.
SERVES: 4 | SERVING SIZE: 4 OUNCES CHICKEN PREP TIME: 10 MINUTES PLUS AT LEAST 30 MINUTES MARINATING TIME | COOK TIME: 18–22 MINUTES
Ingredients:
- 1 pound boneless, skinless chicken breasts, all fat discarded, pounded thin
- 3⁄4 cup low-fat buttermilk
- tablespoons hot wing sauce
- 1⁄2 cup crushed bran cereal flakes (about 1 cup whole flakes)
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1⁄8 teaspoon salt
- Nonstick cooking spray
Instructions:
- Slice chicken into strips (about 12 strips total). Combine the buttermilk and hot wing sauce in a shallow dish. Add chicken strips to the mixture and refrigerate for 30 minutes, or up to overnight.
- In a shallow bowl, stir together the crushed bran cereal, garlic powder, cayenne pepper, and salt.
- Drain the chicken; discard the marinade in the bowl, shake any excess off the chicken, then dip the chicken strips into the cereal mixture to coat. Place the coated chicken on a wire rack.
- Place about half the chicken strips in the air fryer basket. Spray the chicken with nonstick cooking spray for 2 seconds. Set the temperature to 375°F and air fry for 5 minutes. Turn the chicken and air fry to 4–6 minutes or until the chicken is done and a meat thermometer inserted in the center registers 165°F.
- Remove the chicken strips from the air fryer basket and keep warm. Repeat with the second batch of chicken strips.
This recipe has been provided to dLife, courtesy of The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss.
NOTE: The nutrition facts may vary depending on the ingredients used in the recipe. The nutritional information is not intended to be a replacement or substitute for consultation with a qualified nutritional professional. Please contact your physician or medical professional with any questions and concerns about your specific dietary needs.