I am a type 2 diabetic. I wanted to know is there a safe and healthy artificial sweetener?
Q: I am a type 2 diabetic. I wanted to know is there a safe and healthy artificial sweetener?
The sugar-free sweeteners available in grocery stores and online are generally safe if consumed in moderation. However, they aren't necessarily “healthy” because they don't provide any beneficial effects other than taking the place of sugar, honey, and other sweeteners that raise blood sugar. “Natural” sweeteners come from plants, whereas artificial sweeteners are created in a laboratory. Both types are safe when used in moderation, although adverse reactions have occurred in some people.
Below is a list of common natural and artificial sugar substitutes that have been deemed safe for use by the FDA:
“Natural” Sweeteners:
Stevia
Monk fruit
Erythritol
Xylitol
Artificial Sweeteners:
Sucralose (Splenda)
Aspartame (Equal)
Saccharine (Sweet 'n Low)
Answered By dLife Expert: Franziska Spritzler, RD, CDE
Certified diabetes educator and registered dietitian living in Southern California.
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