By Franziska Spritzler, RD, CDE on November 21, 2016. Republished with permission from Healthline. Ketosis is a normal metabolic process that …
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …
Stress… fat…an endless cycle? It may be a classic Catch-22, but how do we put the kibosh on the whole thing to get—and …
Americans are learning to downsize everything—except food portions. Despite efforts by the medical community and governmental and private …
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