7 Tips to Get Your Body Into Ketosis

By Franziska Spritzler, RD, CDE on November 21, 2016. Republished with permission from Healthline. Ketosis is a normal metabolic process that …

14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …

Unraveling the Stress-Fat Connection

Stress… fat…an endless cycle? It may be a classic Catch-22, but how do we put the kibosh on the whole thing to get—and …

5 Weight Loss Drugs Approved by FDA

Americans are learning to downsize everything—except food portions. Despite efforts by the medical community and governmental and private …