University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the
A novel drug derived from capsaicin, the compound that gives chili peppers their spicy burn, showed long-term weight loss and improved metabolic
There was a time when type 2 diabetes was considered to be a disease that is commonly found among adults or seniors. But alas, this is no longer the
People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index
More research is pointing to the fact that diabetes can be reversed with a tight control on diet, exercise and medication. A recent study published
Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too
Written by Franziska Spritzler, RD, CDE on November 29, 2016. Fatty liver disease is becoming increasingly common in many parts of the world,
Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from
How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk,
There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here is a
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