Study: Men Lose More Weight on Low-Carb Diets; Women Show Improved Artery Flexibility

University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the …

Anti-Obesity Drug Derived from Chili Peppers Shows Promise

A novel drug derived from capsaicin, the compound that gives chili peppers their spicy burn, showed long-term weight loss and improved metabolic …

What Age Groups Are More Prone To Diabetes?

There was a time when type 2 diabetes was considered to be a disease that is commonly found among adults or seniors. But alas, this is no longer the …

Are You Losing Smart?

People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index …

Can Type 2 Diabetes be Reversed?

More research is pointing to the fact that diabetes can be reversed with a tight control on diet, exercise and medication. A recent study published …

Helping Your Overweight Child

Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too …

Fat Grams—How Much Fat Should You Eat Per Day?

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from …

A New Approach to Eating

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …

Is Snacking Good or Bad for You?

There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here is a …

7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …