University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the …

A novel drug derived from capsaicin, the compound that gives chili peppers their spicy burn, showed long-term weight loss and improved metabolic …

There was a time when type 2 diabetes was considered to be a disease that is commonly found among adults or seniors. But alas, this is no longer the …

People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index …

More research is pointing to the fact that diabetes can be reversed with a tight control on diet, exercise and medication. A recent study published …

Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too …

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from …

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …

There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here is a …

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …