With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, you will find dLife’s Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won’t send your sugar soaring.
Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy.