Does cooking vegetables destroy or diminish the fiber content or value?

How should one count sugar alcohol when computing the net carb value? Treat it like normal carb, subtract it like fiber, or something in between?

Is the sugar substitute “Swerve” safe to use for diabetics and does it live up to its claims?

Is coconut flour low carb and versatile to cook with?

What kinds of foods should I eat to bring up my potassium level?

Is Weight Watchers a good plan to follow?

I love fruit and veggies but am afraid to eat them at all! Please help!

Does neuropathy occur only in the extremities?

When my mother came home from the nursing home, they said she did not need insulin any longer. Is this possible?