Summer is finally here and the warm weather makes it a perfect time for picnics, pot-lucks, and barbeques, especially for the upcoming 4th of July holiday.
But how to save yourself for the main meal while navigating the tempting snacks that might not be the best choice for you?
If you are hosting your own party, it’s easy to have some healthy choices for you and your guests at hand.
If you are attending a gathering, be sure to eat healthy ahead of time, and bring along some smart snack choices to help you enjoy without over-indulging.