Summer is here and you may be planning on hosting or attending a picnic, pot-luck, or barbeque. But how to save yourself for the main meal while navigating the tempting snacks that might not be the best choice for you? If you are hosting your own party, have some healthy choices for you and your guests. Let’s look at some smart snack choices to help you enjoy without over-indulging.
1. Hummus pin-wheels
Add a layer of hummus to a light tortilla and fill with your favorite veggies: peppers, cucumbers, and shredded carrots. Roll it up and secure it with a toothpick.
2. Gourmet flatbread crackers with cheddar
3. Greek yogurt and berries parfait
Layer a mason jar or mug with a layer of non-fat Greek yogurt. Add berries. Drizzle each layer with honey and cinnamon.
4. Colorful vegetable sticks with hummus
5. Healthy deviled eggs with paprika
Slice the eggs in half lengthwise, remove the yolks and mash in a bowl. Add mayonnaise, vinegar, mustard, salt, and pepper and mix well. Evenly place the mixture into the egg white and sprinkle with paprika.
6. Rainbow spring rolls with hummus
Prepare mint, cilantro, red bell pepper, corn, carrots, and purple cabbage. Assemble the spring rolls by soaking the spring roll wrapper in warm water until slightly soft. Arrange the vegetables inside and sprinkle rice vinegar over on top. Roll up. Serve with Sriracha-mayo sauce.
7. Paneer tikka kebabs
Alternate paneer onto skewers with peppers and onions. Place on a baking tray lined with foil. Grill the skewers for 10 minutes, turning half-way through until the paneer is hot and the vegetables are slightly charred.
As always, be sure to check with your nutritionist for the best snack choices for you. It might be a good idea to have your green smoothie or have your meal before you attend. It may be a good idea to measure your blood glucose before you head out, just so you know where you stand so you know the limits to enjoying your food and know where to limit it.