Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are …

By: Lara Rondinelli, RD, LDN, CDE I have been a dietitian for many years now and I think I’ve heard every possible excuse that prohibits …

Fall has arrived and there is no other season that can get you in the mood for good health. The fresh air and cool breezes can be an inspiration to …

Fall is just around the corner. The weather will cool, and the nights will come quicker. It’s also the time of the year where tempting treats …

By: Linda Hepler, BSN, RN When an elderly parent’s health begins to fail, one adult child generally becomes the primary caregiver. And while this …

Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection also contain ingredients known to …

A party with great hors d’oeuvres is a great party—even if you get stuck talking to weird Uncle Mel. We’ve selected eleven of our …

Making daily entries in a health journal raises your awareness of the choices you make that impact your diabetes. They can help you deter from bad …

Earthy, tangy, meaty: it’s that indescribable “fifth taste” known as umami. Foods that have been fermented deliver umami, and they also have …

  Article By: Julie Appleby, Kaiser Health News Illustration By: Ella Trujillo for Kaiser Health News When a routine physical revealed mildly …