Being a diabetic, you may know the important role that weight plays in your life! Maintaining a healthy lifestyle is crucial for living a life of optimal health and wellness. Dealing with excess weight can lead to serious health conditions and become a burden on the vital organs of your body. According to the World Health Organisation, chronic diseases are now the major cause of death and disability worldwide. Cardiovascular diseases (CVDs), diabetes, obesity, cancers, and respiratory diseases account for 59% of the 56.5 million deaths annually.
These staggering numbers should be enough to set off your internal alarm bells, to bring about some changes in your lifestyle! Obesity, high blood pressure, high cholesterol, alcohol, and tobacco – independently and more often in combination, are the major causes of these chronic diseases. Although these might be the factors to be focused on, maintaining a healthy weight might be your best bet to start with!
To avoid many of the diseases and conditions including high blood pressure, diabetes, and cardiovascular diseases (CVDs) that result from being overweight, it is important to approach weight loss and weight management with holistic, lasting methods. This is where naturopathy comes into play! Naturopathy is the science of healing the body naturally, wherein the body-mind-spirit system of healing stimulates the body s healing power and treats the underlying cause of the disease without the use of drugs. Here are some therapies that might help you in losing those extra pounds!
Udvarthanam
Also known as ‘scrub and trim’, Udvarthanam is deep massage therapy for weight loss in Ayurveda and is effective in reducing cellulite. After thoroughly analyzing the lifestyle of a person, a combination of herbs and oils are chosen that help yield specific results one is looking for! This treatment melts the excess fat that is accumulated in the body by generating heat through massage. It is also recommended for treating certain arthritis conditions as well.
Bashpaswedana
Sarvanga Bashpa Sweda, a common Ayurvedic therapy is a herbal steam bath wherein a person is exposed to steam mixed in herbs for a while, depending upon a person’s health issues. Herbal steam bath has therapeutic effects like anti-inflammatory, dilatory, soothing, and more because of its herbal ingredients. The herbal steam bath liquifies Kapha Dosha, which is one of the major factors contributing to being over-weight.
Acupuncture
Acupuncture is a traditional Chinese medical practice that stimulates specific points on the body, primarily by inserting very thin needles through the skin. A study, published in Medical Acupuncture, found that ear acupuncture combined with a 2,000 calorie a day diet and 15-minute light cardio helped in reducing weight. Acupuncture affects the neuroendocrine system and blocks harmful neurochemicals resulting in the release of endorphins that helps in reducing stress, which in turn helps to prevent the urge to overeat!
Naturopathy works by finding the root cause of the problem and prescribing natural supplements to fight these problems. It is also advised to make conscious dietary (and exercise) changes to your lifestyle to make it healthier. The goal is to promote an overall healthy lifestyle, with a gradual weight loss regime rather than unrealistic changes. If you are looking for naturopathic solutions for weight-loss, you can visit Yo1 Health Resort and get detailed information about what each therapy covers!