Healthy Lifestyle Choices To Fight Low Blood Pressure

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By : Editor
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Did you know that low blood pressure or hypotension is something an individual can experience without even noticing it? Blood pressure is the pressure of blood pushing against the walls of your arteries as the heart pumps blood. While a person’s blood pressure may fluctuate throughout the day, a drop too low can also result in serious problems. Doctors usually consider Low blood pressure or hypotension as any reading lower than 90 mmHg over 60 mmHg.

However, according to the American Heart Association, there is no specific number at which day-to-day blood pressure is considered too low, as long as none of the symptoms mentioned below are present:

  • Dizziness or lightheadedness
  • Nausea
  • Fainting 
  • Dehydration
  • Unable to concentrate
  • Blurry vision
  • Cold, clammy, pale skin
  • Rapid, shallow breathing
  • Fatigue
  • Depression

What are the causes of low blood pressure?

There are several causes of low blood pressure like nutritional deficiencies, diabetes, pregnancy, allergic reactions, loss of blood, and heart issues. These may be temporary and can be easily fixed.

What can you do to treat low blood pressure?

Drink plenty of water: Dehydration in some cases, can not only be a symptom of low blood pressure but also be the cause of it! Drinking more water can help increase blood volume in your body, and cure hypotension. 

Befriend the sodium!: People with low blood pressure should consider increasing their sodium intake (after checking it with your doctor) moderately to help raise blood pressure.

Avoid alcohol: Consuming an excessive amount of alcohol can lead to dehydration and also react with medications and cause low blood pressure.

Eat smaller meals: Eating larger or heavier meals may cause a drop in your blood pressure because blood flows to your digestive tract once you are done eating. So, prevent low blood pressure by eating smaller meals and limiting your carbs which will also help keep blood pressure more stable after eating. 

Unlike high blood pressure, low blood pressure is more often considered to be a sign of good health. But if low blood pressure is causing problems and occurring more often, it is best to seek professional advice. Low blood pressure can be avoided by learning to recognize the triggers or the symptoms associated with it. Simple changes to your daily routine will be enough to do the trick!