Breakfast can be the most challenging meal for people living with diabetes. In this country, standard breakfast fare is usually very high in carbohydrates. Cereal, toast, bagels, muffins, danish, scones, pancakes, waffles, and even fruit are among the foods most likely to spike your blood sugar. Bacon and eggs are carb-free, but bacon comes with other downsides (e.g., nitrites and sodium), and even the most devoted of egg lovers can’t have eggs every day. Mix up your morning routine with a week’s worth of healthy breakfast ideas.