This is certainly not the first list of weight-loss tips you’ve stumbled upon. There’s no shortage of advice, programs, and products designed to help people who are overweight. However, that’s why it’s difficult to weed out what’s really useful and effective. And who isn’t sick of hearing that the way to lose weight is to reduce calories and increase physical activity? You’re in luck: we dug deep to find the tips that make the most sense and really work. Let’s go….